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Posts in Wellness
MANIFESTING Made SIMPLE Using the PHASES OF THE MOON | 8 Phases to Manifest

Last Saturday was a full moon, and I couldn’t sleep! Does anyone else experience this?

For as long as I can remember, there would always be these one or two nights every month where’d I’d struggle to sleep and be super restless. I’ve since learned that this happens, without fail, on a full moon! It could be a coincidence, and now that I follow the moon phases and actually pay attention to when the full moon is, maybe it’s simply because I expect to be restless and unable to sleep now? Like it’s a self-fulfilling prophecy, maybe?

But the number of times I’ve had a bad night’s sleep without knowing it was a full moon, only to find out later on that it was… I think I’m safe to say, from my experience at least, that the full moon definitely affects me.

The more I learn about the phases of the moon, and the different energies and meanings attributed to each phase, the more convinced I am that the moon influences my manifestations, intentions, and emotions.

Whatever you believe, learning the phases of the moon is fascinating. Learning how to utilize the energies of the moon in order to help manifest — that is just straight-up magical!

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What are Affirmations? How to Use Affirmations in Your Day | Manifesting in the Real World Ep. 9

“I am healthy, I am wealthy, I am rich, I am that —”

Anyone else seen this lip-syncing video of ‘I am’ by Yung Baby Tate and Flo Milli making the rounds on Instagram reels? Not only is it a fun song to sing along to — it’s also a great example of how effective affirmations can be! So, get yourself a cuppa, and let’s talk about affirmations!

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A Few of my Favourite SELF-DEVELOPMENT & SPIRITUAL BOOKS (Currently, as of February 2021!)

These are a few of my favourite books!

I reallllly love books. After much deliberation, and trust me it was a difficult decision, I’ve decided to talk about 8 of my all-time favourite books today! Mostly non-fiction, there’s a real mixture of self-development and spiritual books, and even one that’s a little more… political!

Right now, at the start of 2021, these are my faves, and I’m gonna tell you why I love them so much, and give you an idea about each of them, so you know if you want to read them too!

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Simple Everyday Spiritual & Mindful Practices to Help You Manifest | 'Manifesting in the Real World' Episode Eight

We’re a few weeks into 2021 now and I don’t know about you, but as February draws near, I’m starting to feel a little overwhelmed. Time is already flying by this year! So, I decided to write a list of spiritual and mindful practices that I can rely on to cheer me up, remind me to focus on what I can control, and let go of doubts, fears, or worries that sometimes try to get the best of me! These daily practices are beautiful, easy, simple things I can do without much preparation — if any. Some of them I can do literally anywhere, anytime. They are spiritual, mindful, beautiful things to do that remind me of my goals and what I’m in the midst of manifesting into my life.

There’s a real variety and they can be as spiritual or as practical as you want, but however you approach them, and whatever you believe, I encourage you to try these practices for yourself and tweak them to suit you. …

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7 TIPS to Wake Up as EARLY as You Want

Last week, I shared with you my cacao ceremony. Waking early with cacao is my absolute favourite way to start my day, but as I mentioned in my cacao ceremony video, some mornings it is a bit of a struggle to get up early. Even when I’m rewarded with a delicious pure hot chocolate when I do!

So, I’ve discovered that there are a few tips and tricks that really help me get up early, and I thought I’d share them with you all today! I hope that they help you get the best start to your day, too!

Get yourself a cuppa (a necessity when talking about mornings), and let’s get started!

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All about CACAO CEREMONIES | How to have a powerful AT HOME cacao ceremony!

For the cacao curious… this video and blog post is for you!

Today’s video and blog post are like jumping into the chocolate river in Charlie and the Chocolate Factory! We’re diving into all things cacao – what makes cacao ‘ceremonial-grade’, what is a cacao ceremony, how can a cacao ceremony help you, and why spend a whole lotta money on what seems to just be fancy chocolate?

Chocoholics rejoice – you’re going to love this topic!

So, get yourself a cuppa (perhaps a cup of cacao), and let’s talk about one of my favourite things, chocolate!

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Know Your Why to Achieve your 2021 Goals | 'Manifesting in the Real World' Episode Seven

You can set all the New Years’ Resolutions, you can have all the best intentions to accomplish your goals, but without getting specific on WHY you want to achieve them, not only will you struggle to enjoy the process, you’ll also hinder your success.

Those new years’ resolutions will be forgotten by February unless you have the motivation that can last well into the rest of the year and beyond… The kind of motivation that comes from having a solid reason why you want to do something.

Your reason for doing something is what will drive you to succeed.

Knowing your why is crucial to achieving your goals and manifesting anything you want.

This is a huge topic, but an interesting one, so get yourself a cuppa, and let’s get into it!

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DreamyMoons 2021 Diaries by Annie Tarasova - First Impressions | Year of Growth Book & Daily Planner

The Year of Growth Book and the Daily Planner are from Dreamy Moons, an Australian online store created by Annie Tarasova. She creates so many amazing things! I have her oracle and affirmation cards, and one of her journals too… Getting quite the Dreamy Moons collection! But today’s focus is on these beautiful 2021 diaries!

There are two to choose from, or you can purchase both as a set, called the 2021 Dreamy Bundle. I chose to do that - as they both function a little differently, and I think it’ll be the perfect set up for me! She also included a bonus pen which reads “I am abundant” with illustrations which is so sweet — I had no idea that was coming with them too! As you’ll see in the video above too, even the box they arrive in is illustrated beautifully.

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How To Increase Focus & Productivity with Essential Oils – My Top 5 Favourites for Focus & How to Combine Them!

These 5 essential oils are my absolute favourites, that wake me up, get me focused and bring me clarity of mind so I can get more done, be more productive and… Well, honestly, they smell good too! There are so many essential oils out there, it's hard to know where to start. In today's video & blog post, I'd love to share 5 essential oils that can increase your focus, productivity, mental clarity, concentration, and wellbeing - plus give you a few blend suggestions! There is also a little surprise for you today - a totally FREE reference guide! To celebrate the launch of my weekly newsletter, I wanted to offer a little something to say thank you. To get your free PDF…

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Bullet Journaling Intro & Easy Beginner Monthly Spread Idea

The Bullet Journal is one of my all-time favourite tools for productivity! I can't recommend it enough. So today I'd like to introduce the subject and show you how I create my monthly layouts. It's super quick and very simple!

The way I see it, the bullet journal is a yearly journal or diary that you create yourself. The beauty of the bullet journal is that it is made to fit around what is most important to you.

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Learning Tarot - How to Draw a Daily Tarot Card

A few years ago, while working in a bookshop, I started looking into Tarot cards. I brought a deck and a guidebook, and I loved it - but I was a tad overwhelmed by it too. I eventually placed it on the shelf, only glimpsing at it occasionally. But over the last six months or so, I’ve been practicing Tarot again. I’ve gotten into a habit of drawing a single card for myself, every morning. Usually I just ask for a little guidance for the day. What should I be aware of today? What insight can this card give me to make the most of my day?

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Morning Pages - How Pressure-Free Journaling Can Benefit You

Want to start your day with a clear, calm mind? Want to inspire your creativity? Or want to improve your focus and be more productive? Today I’m going to share with you a simple journaling tool called Morning Pages, that I use each morning to achieve all three of those things, and so much more!

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My Cacao Ceremony - Why & How I Start My Day with Chocolate

I’m not much of a morning person. I really love sleep, and my warm, cozy bed. But I also love chocolate. So it’s no surprise that what wakes me up and drags me out of bed at 6am is a steaming mug of hot cacao. Rich, fragrant, cacao, with just a touch of cinnamon and cardamom. If my morning routine included just that and nothing else, I’d be happy. But I don’t just guzzle down the cacao while staring at my phone, chow down some brekky, and power up the laptop. Every morning, I start my day with what’s called a cacao ceremony. It may sound a little silly. but it’s actually so awesome!

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